Relatable and Modern Therapy You’ll Actually Look Forward To
In-Person In Westlake Village or Virtual Therapy for Gen-Z and Millennials in the state of California
Let's talk.
Let's heal.
Let's grow.
Let's talk. Let's heal. Let's grow.
i’m here to help you overcome anxiety and regain control of your life
Let’s overcome anxiety, people-pleasing and perfectionism so you can finally become more confident, and feel in control of your life.
I’ve been right where you are
Are you tired of feeling anxious, overwhelmed, and being the go-to person for everyone else?
You’re constantly juggling everything on your to-do list, trying to get it all done perfectly—while showing up for everyone else and second-guessing if you’re doing enough. On the outside, it looks like you have it all together, but inside, you’re overthinking everything and feeling completely drained.
At LifeTherapy, I help high-achieving women like you quiet the self-doubt, set boundaries without guilt, and feel more calm and confident in every area of life.
Who I can serve best
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You’ve been holding it all together—but inside, you’re overwhelmed, anxious, and burnt out. LifeTherapy offers personalized, one-on-one therapy for millennial women to help you manage anxiety, perfectionism, relationships, and self-worth, so you can feel more grounded, confident, and in control of your life.
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Feeling overwhelmed by the pressure to have it all together? LifeTherapy offers personalized therapy for Gen-Z women struggling with anxiety, perfectionism, self-esteem, and relationships—helping you feel calmer, more confident, and in control.
FOUNDER, CEO, AND LICENSED THERAPIST AT LIFETHERAPYHi there—I’m Ashley!
As a Millennial woman, I know how exhausting it can be to juggle the demands of work, relationships, and, the pressure you put on yourself. The constant overthinking, striving to please others, and pushing through the anxiety like it’s no big deal… I get it. I built LifeTherapy for women like you—high-achievers who look like they have it all together but are feeling overwhelmed, anxious, and stuck in the people-pleasing trap. My goal is to create a space where you can finally exhale. I’m not just here as your therapist—I’m someone who truly gets it, and I’m here to help you stop overthinking and start living the life you’ve worked so hard for.
FEATURED IN
Free stuff!
The Anxiety Toolkit
12 practical ways to calm your anxiety for the anxious overachiever.
Are you ready to stop overthinking, quiet the self-doubt, and finally feel calm, confident, and in control of your life?
You don't have to figure it out alone
At LifeTherapy, you’ll learn practical tools to manage anxiety, overcome perfectionism, and trust yourself again. This is a supportive space where you will feel understood, empowered, and ready to create lasting change in your life.