Therapy for Millennial Women trying to do it all

You’ve been holding it all together—but inside, you’re overwhelmed, anxious, and burnt out.

Therapy for Millennial Women trying to do it all

You’ve been holding it all together—but inside, you’re overwhelmed, anxious, and burnt out.

You’re managing your career, your relationship, your kids, and still showing up for your friends like it’s your full-time job.

From the outside, it looks like you’ve got it all together—but inside, you’re feeling anxious, constantly overthinking, and exhausted from trying to do everything perfectly. At LifeTherapy, I offer 1:1 personalized mental health therapy for Millennial women who are tired of the pressure to do it all and ready for support that actually helps. Together, we’ll build practical tools to help you feel calmer, more confident, and in control of the life you’re working so hard to build.

laptop on sofa

Millennial women are praised for doing it all—but the pressure can leave you anxious, burnt out, and emotionally exhausted.

You’re lying awake at night thinking about your to-do list, replaying that one awkward comment you made on a Zoom call, and wondering if you're somehow already behind in life. You worry about work, your relationship, your future—and even when things are fine, your brain still finds something to stress about. You’re constantly in your head, overthinking texts, second-guessing decisions, and wondering why you can’t just relax. From the outside, it looks like you’ve got it together. But inside? It’s a nonstop spiral of “What if?” and “Am I doing enough?”

Areas I can Help with

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Areas I can Help with |

mother with her infant

perfectionism & burnout

You hold yourself to impossibly high standards—at work, in your relationship, with your body, your home, your friendships, all of it. You’re the one who gets things done, remembers everyone’s birthday, shows up for others, and still feels like it’s not enough. You’re always striving to be better, do more, and hold it all together without letting anyone down. But lately? You’re exhausted.

You’re snapping at your partner, zoning out during conversations, and resenting the very people you’re trying to please. Even your self-care feels like another thing on the list to do perfectly. You’re burnt out, but part of you still thinks you just need to “push through.”

relationship issues

relationships

Whether you’re dating, married, a new mom, or somewhere in between—relationships in your 30s come with a lot of pressure. You might be carrying the emotional weight, feeling disconnected from your partner, or wondering why your friendships suddenly feel different. Maybe you’re navigating motherhood, dealing with in-laws, or trying to set boundaries without the guilt. No matter how much you love the people in your life, it can still feel overwhelming, draining, and like you’re the one holding it all together.

woman on a beach

self-worth & feeling behind

You’ve checked the boxes—career, relationship, maybe even a home or a baby—and somehow still feel like you’re falling behind. You scroll through social media and immediately compare: their job, their marriage, their house, their body, their timeline. Even the things you should be proud of don’t feel like enough. On the outside, people see someone who’s thriving. But inside? You’re overwhelmed, self-critical, and constantly questioning if you’re doing life “right.” It’s exhausting trying to prove your worth by doing more, achieving more, and looking put-together while holding it all in.

What’s included in therapy

  • A Space That Gets You

    If you're thinking, "That's me,"—you’re not alone.
    LifeTherapy is designed for Millennial women who are tired of carrying the pressure on their own. This is a space to show up exactly as you are.

  • Support That Feels Like a Breath of Fresh Air

    Therapy here is collaborative and personalized. It’s a space where you can pause, process, and let go of the pressure to keep it all together.

  • Real Talk About Real Life

    We’ll go beyond the surface to talk about what’s actually going on—anxiety, burnout, relationship stress, or that overwhelming feeling of falling behind.

  • Conversations That Help You Grow

    Each session blends warm, compassionate dialogue with practical strategies you can use day to day—so you leave feeling seen and supported.

  • A Personalized, Evidence-Based Approach

    I use proven methods like CBT, ACT, and mindfulness, tailored to fit your life and what you’re working through—not a one-size-fits-all formula.

  • Tools You Can Actually Use

    You’ll leave sessions with real, doable tools to feel more grounded, confident, and in control—long after our time together.

how to get started

Step 1: Book a Free Call
Start with a no-pressure, totally free 15-minute consultation. We’ll chat about what’s going on, answer your questions, and see if we’re a good fit.

Step 2: Schedule Your First Session
If it feels right, we’ll get your first session on the calendar—virtual or in-person, whatever works best for you.

Step 3: Start Showing Up For You
Bring your thoughts, your feelings, your messy moments. You don’t have to have it all figured out. Just come as you are—we’ll take it from there.

Love note from a Millennial client

“Ashley is THE therapist who can help you heal from people-pleasing and perfectionism. She is relatable, down to earth, and has vibrant energy. Ashely truly "gets it" and will support you to make the changes you desire.”

You’ve been holding it all together for everyone else.

Now it’s time for support that’s just for you. If you’re ready to feel less anxious, more confident, and like yourself again—let’s take the first step together.